- I Play 5aside football every Friday for 30 mins - its competative, but recently we have started an unbeaten run!
- Every 4 days (ish) i go running with a good mate of mine down the local park, which is roughly 6 miles (30mins+)
- Weight Training once a week ie. chin ups, arm curls, tricep dips, static thrusts and general bicep curls going from 8kg upto 16kg
BUT IS THIS ENOUGH?? FOR EXAMPLE IF I CARRY ON WITH THIS ROUTINE??
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